| Dr. Padma Coram is a renowned meditation and wellness specialist with a global reach, offering transformative guidance to clients through telephone and Skype consultations, as well as in-person consultations in prestigious locations like Belgravia, Mayfair, and Harley Street. Her clientele comprises ambitious global thinkers and leaders, including A-list stars, royal families, politicians, and individuals aspiring to discover their best selves. Spirituality has been an integral part of Dr. Coram’s upbringing and heritage, a way of thinking that has always resonated with her. Her transformative encounter with Mother Teresa in 1996 marked a significant turning point. Working closely with Mother Teresa personally, Dr. Coram imbibed a life-altering mantra: focusing on what truly matters leads to everything else falling into place. This philosophy continues to guide and define her approach to life and wellness. Prior to her wellness journey, Dr. Coram successfully managed her own entertainment company, organizing events and promoting artists across continents. Notable achievements include producing and promoting artists from Asia, the Middle East, and Europe, as well as receiving nominations for the Super 100 Women Achiever accolade from India and the Middle East. With a rich tapestry of experiences and learnings from luminaries such as Deepak Chopra, Hillary Clinton, Louise Hay, Dr. Wayne Dyer, and Marianne Williamson, Dr. Padma Coram brings a wealth of wisdom to her practice. She is revered for her deep insights, exceptional knowledge, and adeptness at creating customized wellness programs to guide individuals towards well-being and optimum health. Endorsed by prominent personalities like Margo Marrone, Founder & Partner of The Organic Pharmacy, and Cathy Johnson, Web Designer and Founder of Cathy Johnson Designs, Dr. Padma Coram stands out as a healer, life coach, and therapist. Her approach focuses on empowering individuals to overcome challenges, transform their lives, and embrace their true potential. Dr. Coram’s deep-rooted spirituality, honed through her rich heritage and enlightening experiences, forms the cornerstone of her profound impact on those seeking balance, wellness, and a path to their best selves. Based on your extensive experience working with women from diverse backgrounds, what are some common challenges that women face in today’s fast-paced world? PC: In the 21st century, women find themselves grappling with an unprecedented array of challenges, unlike any faced in the history of humanity. The expectations placed upon them are not just varied, but seemingly endless, requiring them to juggle multiple roles simultaneously. The modern woman is expected to excel in her appearance, fulfill the duties of a mother and a wife, navigate the complexities of the professional world as both employer and employee, and demonstrate physical prowess by undertaking tasks traditionally deemed fit for men. The pressure to be omnipresent and all things to all people is unmistakable.This overwhelming burden arises from the constant demand for women to embody perfection in every sphere of their lives. The struggle lies in the relentless pursuit of flawlessness, a pursuit that knows no respite. Women today are caught in the whirlwind of societal expectations, where the traditional roles have blurred, leaving them to grapple with an intricate web of responsibilities that can often seem insurmountable. How does a spiritual and holistic approach contribute to overcoming challenges such as work-related stress, imbalances in personal life, and societal expectations that many women encounter? PC: In our fast-paced world brimming with gadgets designed to simplify our lives, a paradoxical truth emerges: the more we embrace these conveniences, the less time we seem to have for the truly meaningful aspects of life. This counterintuitive conundrum, though peculiar, holds profound implications. As our lives become stretched thin and stress becomes our constant companion, our mental well-being suffers, leading to a decline in the overall quality of life. Amidst this chaos, having a strong foundational understanding of who we are and what truly matters to us proves to be invaluable. This knowledge acts as a guiding light, enabling us to discern amidst the cacophony of distractions and pinpoint our real priorities. It is here that a spiritual and holistic approach steps in with grace and efficacy. By grounding us in the essence of our being, it empowers us to focus our energies and cherish what truly matters, while shedding the superfluous layers of guilt, shame, and the fear of missing out (FOMO). In the serene realm of self-acceptance, we find the freedom to confidently say both yes and, perhaps more importantly, no. Every successful individual understands the art of prioritization; it is the cornerstone of their achievements. A holistic and spiritual approach provides us with the tools to strike a harmonious balance between inner tranquillity and outer confidence. In essence, it teaches us the art of discernment, guiding us to recognize when to embrace opportunities and when to gracefully decline, thereby leading us to the coveted sweet spot where peace and confidence intertwine. In this delicate balance, we discover not just the secret to success but, more importantly, the pathway to a life imbued with purpose, serenity, and fulfilment. In your practice, have you noticed unique challenges that ambitious and influential women face, and what strategies do you recommend to help them navigate and excel in their careers while maintaining wellness and balance? PC: In my daily interactions with urban clients, I see them confronted with profound challenges. These remarkable individuals in public platforms are aware that every gesture is scrutinized and assessed. These women also gracefully shoulder the roles of supportive spouses and devoted parents. For them, immaculate appearances are not just an expectation but a constant demand. The burden is even weightier for single parents, who valiantly embody both parental roles. Yet, amidst this awe-inspiring display of resilience, what strikes me the most is the incredibly high bar these women set for themselves. Their self-imposed standards propel them into a state of perpetual alertness, leaving them bereft of the luxury to unwind, for fear of falling short of their own expectations. I vividly recall an evening spent in the company of a widely recognized female icon, a conversation that left an indelible mark l. In the midst of her remarkable achievements, she confided in me, revealing a sentiment that echoed in the hearts of many women like her – the persistent pang of guilt for not spending enough time with her children. This confession reverberated with a haunting familiarity, a tale I had heard repeatedly. In our heartfelt dialogue, I gently reminded her of a timeless truth – “Happy MUM, Happy CHILD.” I emphasized the profound impact of a serene motherhood, where peace and contentment ripple into the lives of their precious offspring. I stressed that children, in their innocence, mirror our emotions and actions. The essence of our presence, our genuine joy, is far more precious than the mere duration of our interactions. It is not about the quantity but the quality of the moments we share with our families. In these words, I unveiled a simple yet profound reality – the key to harmonious family life lies in finding equilibrium within ourselves. It’s about cultivating a balance in our hearts and minds, nurturing not just our physical well-being but also our emotional fortitude. The essence of this delicate equilibrium is the essence of a radiant, fulfilled life – a life where the heart, mind, body, and soul are in perfect harmony, and the gift of time bestowed upon our loved ones is infused with love, laughter, and genuine connection. Can you share examples of how embracing spirituality and holistic practices has helped women find their inner strength and resilience, particularly when facing societal pressures and stereotypes? PC: Finding our authentic selves amidst the cacophony of societal expectations is akin to discovering a guiding star in the night sky. When we possess a profound understanding of our true essence and recognize our deepest desires, we lay the sturdy foundation upon which our well-being stands. Armed with this inner wisdom, we gain the resilience to gracefully navigate the relentless pressures that society thrusts upon us. Imagine, for a moment, a young woman ensnared in the complexities of familial discord. Her heart pulled in conflicting directions, torn between love for her chosen partner and the emotional manipulation wielded by her own kin. In this tumultuous storm, she was adrift, lacking a compass to guide her back to herself. This is a story not uncommon in our world, where individuals grapple with identity and purpose in the face of opposition. In her journey of self-discovery, I introduced her to the transformative power of spiritual and holistic practices. Through these profound experiences, guilt, shame, and trauma were not just addressed but severed at their roots, making way for clarity and self-assurance. She learned to replace the noise of societal expectations with her own authentic voice, a voice that echoed with conviction and truth. In embracing spirituality, she unearthed the strength within, the reservoir of resilience that allowed her to rise above negativity. Through these practices, she discovered the art of acknowledging and embracing her emotions without succumbing to their weight. These spiritual tools became her sanctuary, a refuge where she could reclaim her narrative and assert her truth. With unwavering determination, she faced the storm, armed not with anger but with an unshakable calm. Slowly, but steadily, her authenticity bridged the chasm between her heart and her family. Through the lens of her newfound inner strength, she stood her ground, not as a rebel but as a beacon of conviction. In time, her family not only accepted her choices but also respected her for the unwavering spirit she displayed. This inspiring tale underscores the vital role spirituality plays in fortifying our inner selves. It is more than a mere practice; it is the light that illuminates our path, guiding us back to our true essence. Through spiritual and holistic practices, we unearth our inner strength, enabling us to not only weather life’s storms but also emerge stronger, wiser, and more compassionate. In this journey, we learn to embrace our authenticity and, in doing so, inspire others to find the same profound strength within themselves Many women struggle with self-confidence and self-image. How can a holistic lifestyle and practices like meditation help women boost their self-esteem and embrace their authentic selves? PC: Women often find themselves ensnared within the confines of a rigid mold, meticulously shaped by media and cultural norms. This predetermined image dictates how we should look, what we should wear, and even the kind of lives we ought to lead. Deviating from these prescribed ideals is met with harsh judgment, eroding our self-confidence and burdening us with the weight of societal approval. However, there exists a transformative path, a holistic approach that unveils the true essence of womanhood. It begins with recognizing ourselves as unique individuals, each with a life story woven from distinct threads, and needs as varied as the stars in the night sky. Embracing this profound truth liberates us from the suffocating constraints of conformity, offering a profound sense of freedom. To embrace this authenticity, to understand that one size does not fit all, is to unshackle ourselves from the chains of societal expectations. It is to reclaim our narrative, to live not for the applause of others but for the resonance of our own hearts. Yet, the journey toward authenticity is not merely an intellectual understanding; it is a practice, a transformation that blossoms step by step. In my teachings, I guide women through this intricate process, unraveling the layers that conceal their true selves. Through carefully crafted methods, including meditation, yoga, inner dialogue, exercise, and the art of mindful breathing, women learn to excavate their genuine nature. This holistic approach is a tapestry woven with threads of self-acceptance, empowering women to embrace their unique beauty, strength, and authenticity. It is within the realm of this newfound authenticity that the goddess within every woman awakens. There is an unparalleled beauty in a woman who stands unapologetically in her truth, radiating confidence born from self-acceptance. This transformation isn’t just skin-deep; it permeates every aspect of a woman’s existence, illuminating her path with the brilliance of her authentic self. In a world that often tries to mold us into uniform shapes, the authentic woman stands as a beacon of inspiration. She is a testament to the power of self-discovery and acceptance, reminding us all that true beauty blossoms from within. As women embrace their uniqueness and celebrate their authenticity, they not only elevate themselves but also inspire others to embark on their own transformative journeys, nurturing a world where individuality is revered and authenticity is the ultimate expression of beauty. Relationships and personal connections often play a significant role in a woman’s life. How can a spiritual and holistic approach help women nurture meaningful relationships and maintain a healthy work-life balance? PC: Since human existence, the timeless wisdom of “it takes a village to raise a child” echoes with profound truth. At our core, we are social beings, inherently wired to seek connections that resonate intimately and meaningfully. These relationships serve as the crucible where our finest qualities are forged, shaping not only individuals but entire families. However, the wrong associations and toxic relationships have the potential to mar the essence of a promising woman and cast a shadow over her entire family. Enter the transformative realm of a spiritual and holistic approach to life and relationships. This approach acknowledges the rich tapestry of human lives, understanding that no two journeys are identical. Instead of shunning our differences, it encourages us to learn from one another, embracing our unique experiences while celebrating our shared aspirations and endeavours. In this harmonious coexistence of diversity, a powerful network of supportive relationships naturally blossoms. The beauty of this approach lies in its ability to nurture a supportive community where individuals thrive together. Feeling supported, valued, and understood infuses us with unparalleled emotional, mental, and moral courage, propelling us toward our best selves. This supportive foundation not only empowers us in our personal lives but extends its benevolent reach into our professional spheres, creating a delicate equilibrium between work and life. Within this network, the right people emerge at the right time, stepping into the roles that complement and uplift us. It is a symbiotic dance, a collaboration that fosters a healthy work-life balance. With the assurance of a supportive community, we can confidently pursue our goals, knowing that we are bolstered by the strength of genuine connections. This profound sense of camaraderie not only elevates the individual but enriches the collective, creating a tapestry of resilience, understanding, and shared purpose. In a world often marked by individualism, this holistic approach stands as a testament to the enduring power of community and collaboration. It is a reminder that in celebrating our unique stories and embracing our shared humanity, we forge bonds that not only nurture personal growth but also foster a society where every woman and her family can flourish. Through these meaningful connections, we unlock the potential within ourselves and, in turn, uplift those around us, weaving a tapestry of strength, compassion, and unwavering support. How do you address the specific challenges related to women’s health, both physical and mental, through your wellness and meditation practices? PC: In family dynamics, the health and vitality of the matriarch serve as the cornerstone upon which the entire family’s well-being rests. Women, by their inherent nature and default position, often emerge as the steadfast backbone of their families. They shape the very fabric of their children’s lives, influencing what they eat, drink, absorb, and comprehend. The family’s routines, intricately woven with the priorities of good and bad, healthy and unhealthy, are meticulously set by the guiding hand of the matriarch. This role is not just powerful; it is profoundly transformative. When a woman is encouraged to delve deep into the core of her existence, analyzing and meditating on her pivotal role, and reflecting on her own childhood and belief systems, a remarkable transformation unfolds. This introspective journey serves as a guiding beacon, illuminating the path toward the right actions. The discipline to nourish the body with timely, healthy meals, to invest time wisely in meaningful pursuits, and to cultivate habits of regular exercise and positive thinking becomes not just a challenge but a natural extension of her being. The awareness of the profound impact she holds over her family’s life, coupled with the direct responsibility she bears for their long-term welfare, acts as a catalyst for positive change. In this realization, women find a wellspring of motivation, propelling them toward positive transformations. Driven by an innate sense of generosity and care, women are naturally inclined to create a nurturing, joyous atmosphere within their families. It is this inherent nurturing spirit that fuels their determination and renders them unstoppable. In my experience, I have found that empowering women with the knowledge of their pivotal role within the family unit facilitates swift and positive transformations. As they grasp the depth of their influence and understand the profound difference they can make, they embrace change with enthusiasm and determination. Their newfound clarity becomes a beacon of hope, guiding their families toward healthier, happier lives. In this synergy of understanding and action, women emerge not just as caregivers but as transformative forces, shaping not only their families’ destinies but also inspiring positive change in the wider community. This, I have found, is the most potent and effective way to foster enduring positive change within families and society at large. Women often juggle multiple roles and responsibilities, which can lead to burnout. How can meditation and mindfulness practices mitigate burnout and help women sustain a sense of well-being? PC: In the relentless rhythm of modern life, women stand as inherent multitaskers, their roles extending far beyond what is humanly conceivable within a mere 24 hours. These roles, often laden with emotional complexities, create a delicate balance that, if mishandled, can lead to the perilous territory of burnout. In my journey of guiding these incredible women, I’ve witnessed the transformative power of meditation and mindfulness. When I introduce them to these practices and elucidate how these tools align with their goals, they eagerly embrace this transformative art. Burnout, I’ve come to understand, is not merely a consequence of doing too much; it’s the result of doing too much without discernment, without understanding the underlying purpose, and without prioritizing self-care. Meditation emerges as a beacon of solace in this tumultuous sea of responsibilities. It acts as a profound equalizer, compressing the seemingly endless tasks into manageable fragments and saving precious moments. Contrary to the common misconception that achieving more requires constant motion, meditation beautifully challenges this notion. It compels us to be still, to find tranquility amidst chaos, and to embrace the profound wisdom that stillness births the best results. There’s a wisdom in the age-old adage: “If you want something done, give it to a busy person.” Meditation mirrors this sentiment. By delving into the depths of our consciousness, meditation reorganizes our lives, casting a spotlight on what truly matters and relegating non-essentials to the periphery. It provides a clarity of thought that allows us to discern between what is vital and what is superfluous. In this subtle yet profound shift, our bodies respond not with stress, but with internal strength. Meditation becomes the catalyst for a metamorphosis, transforming the relentless hustle into a graceful dance. As women learn to prioritize, finding moments of stillness amid their bustling lives, they not only rediscover their inner resilience but also empower themselves to navigate the intricate tapestry of their roles with grace and purpose. In essence, meditation becomes the silent architect of their inner strength, guiding them from the brink of burnout to a realm where resilience thrives. Through these practices, women emerge not only as multitaskers but as masters of their own destinies, each moment of stillness propelling them toward a life rich in fulfilment and balance. In your opinion, what societal shifts or changes would contribute to a more supportive environment for women to embrace a spiritual and holistic lifestyle and overcome challenges in today’s society? PC: In our contemporary world, we find ourselves inundated with an overwhelming influx of information from diverse sources: television, radio, magazines, the internet, and social media platforms, among others. The profound impact of media on our collective consciousness cannot be underestimated. Our brains, wired to recognize the familiar, often perceive repeated information as truth. Thus, the power of media to shape our perceptions and beliefs is immense. Consider this: when we are exposed to uplifting and positive content, our minds are naturally inclined towards optimism. Conversely, constant exposure to divisive and fear-inducing imagery fuels anxiety and negativity. It is a fundamental shift in focus from the negative to the positive that can bring about significant change. Imagine a world where the narratives we share are teeming with hope, kindness, and harmony. By amplifying stories of compassion, unity, and positive societal contributions, we can profoundly alter the collective mindset. Much like our contrasting reactions to the joyful atmosphere of Disneyland and the distressing scenes of conflict on the news, the content we consume shapes our behaviour, thoughts, and emotions. Therefore, it is imperative that as a society, we collaborate to propagate uplifting narratives. By highlighting stories of courage, understanding, and solidarity, we have the potential to redefine human behaviour on a grand scale. This collaborative effort effectively rewires our collective consciousness, steering it away from negativity and towards a more supportive, compassionate ethos. This isn’t merely about altering perspectives; it is a form of mental hypnosis, a positive transformation of the mind and spirit. By immersing ourselves in stories of kindness and resilience, we sow the seeds of empathy and unity. It is through the power of shared positivity that we can usher in a new era, one where compassion and understanding reign, fostering a society that thrives on mutual respect and support. Through concerted efforts to showcase the best of humanity, we can create a world where hope becomes the driving force, propelling us towards a brighter, more harmonious tomorrow. Could you share a success story or an inspiring example of a woman who faced significant challenges and, through your guidance, embraced spirituality and holistic practices to overcome them and find her best self? PC: Amongst many transformative stories that have crossed my path, one stands out as nothing short of miraculous. It began with a desperate plea from a doctor, urging me to assist his patient in ‘finding peace in her final moments.’This courageous woman had faced cancer for the second time, enduring aggressive rounds of chemotherapy, yet her prognosis was bleak—a mere month to live, with a stretch to three months at best. Such was the direness of her situation that her own father had already initiated discussions about her final resting place. When we first met, she was not acquainted with the realms of alternative wellness. Her knowledge was confined to the harsh realities of aggressive therapies and a crushing verdict—no chance of survival. Together, we embarked on a profound journey, delving into her desires, her fears, and her joys. We began an intensive exploration of her nutrition, her lifestyle, and, most importantly, her beliefs and thought patterns. We confronted the traumas and anxieties that had plagued her, rewiring her thought processes through various techniques while meticulously monitoring her diet. After just one month of our holistic approach, a subsequent scan revealed a remarkable absence of progress in the cancer’s growth. Astonishingly, five years later, she stands as a testament to the incredible resilience of the human spirit—radiant with health and entirely free from cancer. Her doctors remain baffled, unable to comprehend the extraordinary transformation that defied their predictions. In her newfound vitality, she discovered a purpose—she became a nutritionist, dedicating herself to helping other women battling against ill health. This transformative experience underscores my profound belief: the human body, mind, and spirit possess remarkable healing potential. When we align ourselves with these innate powers, extraordinary achievements become possible. The pivotal element lies not just in the belief that healing can happen, but in the dedication and effort we invest. I have been privileged to witness numerous awe-inspiring journeys, each one marked by the remarkable transition from fear to freedom. For me, these stories are not just testimonials; they are the very heart of why I do what I do. Witnessing individuals break free from the clutches of despair, transforming into embodiments of vitality and joy, is a testament to the incredible potential within us all. It is a reminder that, armed with belief, determination, and holistic approaches, the human spirit can transcend even the most daunting challenges, emerging stronger and more vibrant on the other side. To learn more about Dr Padma Coram or book an appointment please visit her website here |
Nurturing the Spirit: A Holistic Approach to Women’s Empowerment and Well-being – An Interview with dr Padma Coram
